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The appetizer basket is packed with sardines, rice cakes and an unusual fruit, but self-confidence may prove to be the most valuable ingredient for the chefs. In the entrée round the competitors have to take yak and dried shrimp and design a delicious main course. Then with $10,000 on the line and chamomile flowers in the basket, creativity blooms in the dessert round, with the judges moved by the personal growth they see from the finalists.